"Don't wear tight clothes, don't go straight to bed, and take a family walk": tips to avoid heartburn and indigestion this Christmas
A special Christmas and New Year’s episode of Saúde em Foco features an interview with Dr Madalena Leite Rio, a specialist in general and family medicine. The discussion, led by Margarida Graça Santos, focuses on health concerns that often arise during the festive season.
One key topic covered is the safe selection of toys for babies—a common challenge for gift-givers who may not be familiar with a child’s age, safety needs, or potential allergies.
Dr Leite Rio highlights the risks of giving toys without proper checks. Many people, including distant relatives or well-meaning acquaintances, may buy presents without consulting parents. This can lead to unsafe choices if they ignore age recommendations, safety certifications (such as CE or GS marks), or choking-hazard warnings.
The episode stresses that anyone unsure about a baby’s specific needs should avoid giving toys altogether. Instead, they could opt for safer alternatives or confirm details with the child’s parents beforehand.
The interview offers practical advice for a safer holiday season. By following these guidelines, gift-givers can help prevent accidents and ensure children receive suitable presents. The full episode is available for viewers seeking further tips on festive health and safety.
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