Cate Blanchett and stars swear by icy morning plunges for energy
Cold plunges and ice baths have become a go-to wellness trend among celebrities and athletes. Cate Blanchett, NBA stars, and other high-profile figures now swear by the practice for energy and recovery. The routine involves immersing the body in freezing water, often first thing in the morning.
Blanchett has long been vocal about her icy morning rituals. Every day, she starts with an ice bath, calling it a 'game-changer' for her energy levels. Alongside cold plunges, she practices lymphatic drainage and tai chi to maintain her well-being.
From Hollywood to professional sports, cold immersion has gained widespread popularity. Stars like Blanchett and athletes like Love and Curry credit it with improved energy and recovery. Yet while many praise its effects, scientific opinions on its long-term impact remain divided.
Read also:
- India's Agriculture Minister Reviews Sector Progress Amid Heavy Rains, Crop Areas Up
- Sleep Maxxing Trends and Tips: New Zealanders Seek Better Rest
- Over 1.7M in Baden-Württemberg at Poverty Risk, Emmendingen's Housing Crisis Urgent
- Cyprus, Kuwait Strengthen Strategic Partnership with Upcoming Ministerial Meeting
